Weigh In record (no journal entry) for 19 April 2016
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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1361 kcal
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Fat: 41.46g | Prot: 68.12g | Carb: 187.58g.
Breakfast: Ham and Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Pasta with Marinara Sauce, Chicken Breast. Snacks/Other: Pineapple, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 0.2 lb a week
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