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skretter
Journal
19 Apr 16
skretter's Journal, 19 April 2016
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Weigh In record (no journal entry) for 19 April 2016
229.0 lb
Lost so far:
1.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
2501 kcal
Fat: 121.62g | Prot: 168.80g | Carb: 184.53g.
Breakfast:
Olive Garden Chicken Parmigiana (Dinner), Kirkland Signature Shredded Mozzarella Cheese, Prego Pizza Sauce, L'oven Fresh 100% Whole Wheat Bread (28g), Kirkland Signature Fire-Roasted Vegetable Blend, Whole Wheat Biscuit, Barbecued Pork Spareribs with Sauce.
more...
3403 kcal
Activities & Exercise:
Martial Arts - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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