annastaciaholt's Journal, 04 October 2011

198.0 lb Lost so far: 8.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 42.95g | Prot: 30.11g | Carb: 134.80g.   Breakfast: Milk (Nonfat), Kashi Granola Harvest blend. Lunch: cajan sausage. Dinner: Bear Creek. Snacks/Other: Fiber one, quaker apple cinnamon cookie, Chewing Gum. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...