Weigh In record (no journal entry) for 19 April 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2016:
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1696 kcal
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Fat: 50.08g | Prot: 68.86g | Carb: 43.98g.
Breakfast: Half and Half Cream, Coffee, Lucerne Monterey Jack Cheese, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Kroger Greek Salad Dressing, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Smoked Salmon. Dinner: Baby Spinach, Chicken Breast. Snacks/Other: Pinot Gris (Grigio) Wine, Smartfood White Cheddar Cheese Popcorn. more...
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2544 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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