Weigh In record (no journal entry) for 19 April 2016
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199.9 lb
Lost so far: 23.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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560 kcal
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Fat: 7.50g | Prot: 26.00g | Carb: 92.00g.
Breakfast: Coca-Cola Coke Zero (Can), Trader Joe's Multigrain Triple Berry Instant Hot Cereal. Lunch: Ozarka Bottled Spring Water (16.9 oz), Simple Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Light & Fit Greek Blends - Banana Cream. more...
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losing 0.7 lb a week
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