Weigh In record (no journal entry) for 19 November 2009
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2009:
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1635 kcal
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Fat: 69.25g | Prot: 76.02g | Carb: 195.72g.
Breakfast: grapes, banana, bread, Smooth Peanut Butter (with Salt). Lunch: salad, thousand island salad dressing, yogurt, turkey, tortilla. Dinner: olive oil, pasta. Snacks/Other: animal crackers, pear, walnut. more...
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1832 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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