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MHG1
Journal
19 Apr 16
MHG1's Journal, 19 April 2016
MHG1's Profile
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Weigh In record (no journal entry) for 19 April 2016
238.0 lb
Lost so far:
22.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
1407 kcal
Fat: 55.25g | Prot: 40.20g | Carb: 111.80g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Boar's Head Liverwurst, Amoroso's Club Roll, Deli Sliced Ham.
Snacks/Other:
Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Coors Light Beer (Bottle), Potato Chips.
more...
3115 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 20 minutes, Sitting - 6 hours.
more...
losing 1.0 lb a week
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