Weigh In record (no journal entry) for 19 April 2016
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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372 kcal
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Fat: 27.73g | Prot: 26.70g | Carb: 3.03g.
Lunch: Lamb Chop, Asparagus. more...
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losing 1.4 lb a week
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