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186
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1483 kcal
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Fat: 49.26g | Prot: 58.07g | Carb: 208.78g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Grade A Fat Free Chocolate Milk, Chunky Salsa (Mild), Light Soft Spread Margarine, Mashed Potato made with Milk (from Fresh), Cooked Broccoli with Cheese Sauce, Fried Pork Chop. Dinner: Lettuce, Mexican Style Cheese, Baked Tostitos Scoops, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 90 Calorie Chewy Granola Bar - Chocolate Chunk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2410 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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