Weigh In record (no journal entry) for 19 April 2016
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113.8 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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836 kcal
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Fat: 19.92g | Prot: 48.08g | Carb: 126.31g.
Breakfast: Чай, Fruttis Йогурт Легкий 0,1%, Апельсин, Киви. Lunch: Лимон, Чай, Свекольник, Русское Море Горбуша Запеченная. Snacks/Other: Гематоген, Чай, Твердый Сыр Пармезан, Чай, Груши. more...
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losing 3.1 lb a week
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