Weigh In record (no journal entry) for 18 April 2016
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154.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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350 kcal
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Fat: 11.00g | Prot: 23.00g | Carb: 40.00g.
Breakfast: Starbucks Mocha Frappuccino Light, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. more...
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gaining 0.4 lb a week
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