Weigh In record (no journal entry) for 03 October 2011
|
155.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1622 kcal
|
Fat: 44.71g | Prot: 83.68g | Carb: 223.72g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Apples, Organic Strawberry Probiotic Nonfat Yogurt, trader ming's five spice chicken and Asian style noodle salad. Dinner: Gluten-Free Tortillas, Almond Mozzarella Style Cheese Alternative, Canola Vegetable Oil, Onions, Egg, Uncured Pastrami. Snacks/Other: Sweet or Dark Chocolate, Mini Oreo Chocolate Sandwich Cookies, Cappucino Latte Swirl, Dove Hot Chocolate. more...
|
|
1838 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, recumbent bicycle - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sstein60's weight history
|