charity.munoz's Journal, 03 October 2011

173.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 49.17g | Prot: 66.06g | Carb: 130.19g.   Breakfast: Peaches , Chewy Bars - Oats & Peanut Butter, French Vanilla Cafe. Lunch: Wieners, Hotdog Buns, Cooked Broccoli (Fat Not Added in Cooking), Asparagus . Dinner: Crackers, goulash. more...

2157 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...