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Judy528
Journal
18 Apr 16
Judy528's Journal, 18 April 2016
Judy528's Profile
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Weigh In record (no journal entry) for 18 April 2016
129.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
970 kcal
Fat: 31.53g | Prot: 38.26g | Carb: 149.17g.
Breakfast:
1% Fat Milk, Frosted Mini-Wheats.
Lunch:
Sun World Red Seedless Grapes.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Jif Natural Creamy Peanut Butter, Bananas.
more...
1610 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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