Weigh In record (no journal entry) for 18 April 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2016:
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625 kcal
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Fat: 4.81g | Prot: 41.70g | Carb: 112.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Podravka Liver Pate, Tropicana 100% Pure & Natural Orange Juice, Harvestland Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Podravka Liver Pate, Jason's Deli Cucumber Slices, Foster Farms Oven Roasted Turkey Slices, Beefsteak Bread Soft Rye Bread. Snacks/Other: Bananas. more...
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steady weight
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