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sweh
Journal
18 Apr 16
sweh's Journal, 18 April 2016
sweh's Profile
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Weigh In record (no journal entry) for 18 April 2016
228.5 lb
Lost so far:
21.0 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1807 kcal
Fat: 34.15g | Prot: 135.36g | Carb: 117.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Herr's Tangy BBQ Popped Chips, Trader Joe's Almonds.
more...
2779 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 4/mph - 35 minutes.
more...
losing 1.0 lb a week
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sweh's weight history
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