Fooling myself about the carbs that I ate. Not a big change but the wrong direction
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2016:
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947 kcal
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Fat: 36.14g | Prot: 91.53g | Carb: 63.46g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Slim-Fast Shake Mix - French Vanilla. Lunch: Honeydew Melons, Cottage Cheese. Dinner: Cooked String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...
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gaining 0.5 lb a week
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