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I have had such a hard time doing anything for me..rarely go to the gym, never get to record what I eat.
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2009:
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596 kcal
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Fat: 13.58g | Prot: 39.72g | Carb: 85.08g.
Breakfast: splenda, Milk (Fat Free or Skim, Calcium Fortified), coffee, zucchini, broccoli, onion, lean ham, 100 %cranberry juice. Lunch: chicken breast, thin buns, green peppers, garlic, onion, beef broth. Snacks/Other: chocolate chocolate chip cookie. more...
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steady weight
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