Weigh In record (no journal entry) for 18 April 2016
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131.2 lb
Lost so far: 19.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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573 kcal
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Fat: 8.57g | Prot: 73.53g | Carb: 61.06g.
Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: AH Champignons, Courgette (met Zout, Gekookt), AH Kabeljauwfilet. Dinner: Broccoli, AH Puur & Eerlijk Steak Tartaar. Snacks/Other: Kalkoen of Kipfilet (in Plakjes), Volkoren Crackers, Lifeplus Protein Shake, Harde Soepstengels. more...
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1731 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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