dbielawa's Journal, 03 October 2011

283.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 58.00g | Prot: 124.00g | Carb: 190.00g.   Breakfast: 100% Whole Wheat Bread, Apple Butter. Lunch: Grilled Chicken Wrap. Dinner: Spicy Chicken Sandwich. more...

4273 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...