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jdouglas72
Journal
03 Oct 11
jdouglas72's Journal, 03 October 2011
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Weigh In record (no journal entry) for 03 October 2011
280.0 lb
Lost so far:
0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2011:
761 kcal
Fat: 25.81g | Prot: 20.99g | Carb: 115.68g.
Lunch:
Apples.
Dinner:
Spaghetti Sauce with Meat (Canned), Garlic Breadstick, Light Caesar Salad Kit.
Snacks/Other:
90 Calorie Brownies - Chocolate Peanut Butter.
more...
3374 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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