DrDan's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

222.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

928 kcal

Fat: 17.50g | Prot: 115.00g | Carb: 82.00g. Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie. Lunch: Classic Chicken Fajitas. Snacks/Other: Oatmeal Raisin Bar. more...

3246 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 8.8 lb a week

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DrDan's Journal, 03 October 2011

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