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reggel
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1604 kcal
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Fat: 103.21g | Prot: 56.75g | Carb: 108.10g.
Breakfast: Manner Manner Schnitten, Lindt Goldhase, Billa Mehrkornweckerl. Lunch: Friesland Turo Rudi, Lindt Goldhase, Kuner Mayonnaise 25%, Senf, Sága Virsli. Snacks/Other: Lachsfilet, Merci Riegel. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Music playing - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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