Weigh In record (no journal entry) for 03 October 2011
|
200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2011:
|
1488 kcal
|
Fat: 53.52g | Prot: 38.82g | Carb: 229.05g.
Breakfast: Sandwich Wheat Bread, Creamy Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Tap Water, Mio liquid water enhancer. Lunch: Baked Cheddar & Sour Cream, Low Fat Saltines Crackers, Whole Organic Strawberries. Dinner: Bananas, Blue Plate Mayonnaise Real, White Bread. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Water. more...
|
|
3035 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinhern's weight history
|