no body's Journal, 03 October 2011

Just went to Dick's Sporting Goods and ordered an ankle/wrist wrap that has a clip on it for the cable weight machine in the gym. It will be so much easier than what I use now. I have some sever arthritis in my wrist so I can't use my hands to move the weight. I can wrap my wrists and put the weight on them. The stress is on the arm then and not just the wrist carpels. I have not been able to use any machines where one has to use their hands to move the weight. I devised a wrap out of a pair of jeans leg and shoe strings. I then have been putting the handle of the cable machine on that wrap that goes around my wrist and moving the weights. I can't wait to just be able to remove the handles and clip the cable to my wrist wrap and then it would be safer and I can actually begin to build some chest and arms to hold my sweetie. Did some lifting today with my makeshift wraps. It will be a week or so before my store bought wraps come. I'll let you know how they work out.

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1614 kcal

Fat: 80.61g | Prot: 90.10g | Carb: 133.84g.   Breakfast: 2% milk, special k fruit & yogurt. Lunch: wendy's chili small, tuscan garden balsamic vinaigrette, Happy Farms shredded mozzarella cheese, kirkwood grilled chicken breast strips. more...

3868 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...