Weigh In record (no journal entry) for 03 October 2011
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197.0 lb
Lost so far: 68.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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2082 kcal
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Fat: 75.47g | Prot: 70.89g | Carb: 310.83g.
Breakfast: banana, Coffee (Brewed From Grounds), french vanilla creamer. Lunch: spicy beans, creamed spinach, naan, white rice. Dinner: dr. pepper ten, ketchup, light hot dogs, mexican blend cheese, light 35 white, french fries. Snacks/Other: 2% milk, crunchy nut cereal, french vanilla creamer, Coffee (Brewed From Grounds), popcorn, lenders bagel, Tootsie Roll (Mini-Midgees). more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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shinzen's weight history
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