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Didn't get the ride in but did work in the yard yesterday and today. Yesterday I took the day off from workout but did get in 3 miles. Today I transferred all 30 fish from the basement pond to the outside pond. My dad helped me do that so that was great :-) hubby has his first softball game tonight, it's a double header. I did get a workout in today so that was great and I'll probably pace back and forth at the game for some added steps ;-) go Bombers!! Have a great evening all.
Diet Calendar Entries for 17 April 2016:
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1468 kcal
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Fat: 88.74g | Prot: 83.53g | Carb: 90.10g.
Breakfast: Butter, Plain Pancakes, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Wonderful Roasted & Salted Pistachios (1 oz), Oscar Mayer P3 Turkey Cheese Peanuts. Dinner: Rosarita Refried Beans, Guacamole with Tomatoes, Corn Tortilla, Spanish Rice, Tortilla Corn Chips, Chili's Classic Chicken Fajitas. more...
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1757 kcal
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Activities & Exercise:
4 miles 9010 steps total for day - 18 minutes, DVD 5888 steps 2.53m - 46 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
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 Comments
Good luck in your game. Go Bombers! Hope you are having a good time with your dad. I see your mom is online, I guess it is a family affair! lol
17 Apr 16 by member: warrenwinter
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Thanks! They won both games 👍🏻I'm proud of my mom, hope she enjoys a healthier lifestyle for the long haul as for us all!!!
17 Apr 16 by member: Mistybenner
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Now 6:47pm kona time...have a great week ahead Misty!! You to Suzy, take care!!
17 Apr 16 by member: Steven Lloyd
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17 Apr 16 by member: Mistybenner
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Wheew, Back on mainland sitting on our connector flight...made it with 4 minutes to "spare"...lol. kona flight was delayed 35 minutes...now I've got to figure out the calorie burn for "stressed airport jogging and customs inspection"...probably equal to a 1000 calories and a glass of wine (or two). :-)
18 Apr 16 by member: Steven Lloyd
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Hey Steven, where did you stay in Kona? We have a timeshare at the Banyan in Waikiki, and booked it yesterday for Thanksgiving. I got my dive license in Kona. Stayed in Kihei. Maybe the clearest diving in the world. Just shocking! Very humid and hot there during the summer.
18 Apr 16 by member: warrenwinter
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Wooops, Kihei? Wrong island!
18 Apr 16 by member: warrenwinter
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Yes 1000 cals should be right!!! Lol
18 Apr 16 by member: Mistybenner
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