Weigh In record (no journal entry) for 17 April 2016
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200.2 lb
Lost so far: 32.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1936 kcal
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Fat: 196.53g | Prot: 89.47g | Carb: 30.16g.
Breakfast: Brownie Mini Muffin Fat Bomb, Diamond of California Pecan Halves. Lunch: Broccoli, Simple Truth Organic 50/50 Blend, Kraft Mayo, Ranch Salad Dressing, Egg, Kirkland Signature Crumbled Bacon, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Kroger Boneless Skinless Chicken Thighs, Oscar Mayer Naturally Hardwood Smoked Bacon. Snacks/Other: Brownie Mini Muffin Fat Bomb. more...
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losing 0.1 lb a week
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dandjelkovich's weight history
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