Weigh In record (no journal entry) for 17 April 2016
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143.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2150 kcal
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Fat: 84.52g | Prot: 129.44g | Carb: 213.43g.
Breakfast: Domino Sugar Light Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Publix Fancy Shredded Four Cheese Mexican Blend, Florida Crystals Demerara Sugar. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Compliments Marinated Three Bean Salad, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Planters Planters Deluxe Mixed Nuts, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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1724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 11.9 lb a week
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