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I'm finding this very slow but possitive have noticed that am eating now smaller portion without even noticeing which is good so hope I can keep it up.
Diet Calendar Entries for 03 October 2011:
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1490 kcal
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Fat: 42.64g | Prot: 65.36g | Carb: 212.84g.
Breakfast: Green Tea, Fruit and Nut Muesli, Tea (Brewed), 2% Fat Milk. Lunch: Tea Unsweetened, Roast Ham Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Gala Apples. Dinner: Dried Apricot, Dried Prune, Italian Lemoncello Desserts, Chicken Meat (Roasting), Green Peas. Snacks/Other: Victoria Sponge Cake, Tea, Matzo Crackers, Marmite, Tea. more...
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2402 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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