Onyxeyes17's Journal, 19 November 2009

128.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 80.72g | Prot: 91.13g | Carb: 96.47g.   Breakfast: Soy Flour, splenda, Syrup Sugar Free, Egg White, Coffee, Flax Seed Milled. Lunch: Salsa, Mild Cheddar Cheese, Green Pepper, Onion, Egg. Dinner: Splenda, Whey, Peanut Butter. Snacks/Other: Sweet Freedom Fudge Cicle. more...

2315 kcal

Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 5 minutes, Driving - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Housework - 4 hours and 40 minutes. more...