Weigh In record (no journal entry) for 03 October 2011
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360.6 lb
Lost so far: 29.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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770 kcal
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Fat: 25.00g | Prot: 111.50g | Carb: 20.00g.
Breakfast: Oven Roasted Choice Beef Top Round. Lunch: Grilled Chicken Breast. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Sugarless Gum with Xylitol, Mini Babybel Light Original, Beef Sticks Smoked Snack. more...
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losing 9.8 lb a week
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akadl's weight history
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