rembo666's Journal, 19 November 2009

184.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 80.44g | Prot: 140.94g | Carb: 203.90g.   Breakfast: Instant Oatmeal - Apple & Cinnamon. Lunch: Pecan Pie, Mashed Potato, Turkey. Dinner: Tangerine, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meat Loaf Made with Beef. Snacks/Other: French Rolls. more...

2550 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes. more...