Weigh In record (no journal entry) for 16 April 2016
|
203.9 lb
Lost so far: 33.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2016:
|
1333 kcal
|
Fat: 113.85g | Prot: 63.34g | Carb: 22.99g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter, Coconut Oil. Dinner: Green Giant Hass Avocado, Marie's Balsamic Vinaigrette, Fresh Attitude Spring Mix Salad, Fried Egg, Ground Bison Meat. Snacks/Other: Nice! Natural Raw Almonds, Lipton Pure Leaf Unsweetened Iced Tea. more...
|
|
3384 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 33.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sambist1984's weight history
|