jaastruthers's Journal, 16 April 2016

140.5 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 78.80g | Prot: 47.80g | Carb: 281.70g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Multi grain Cheerios 016000487697, Bananas, Lifeway Foods Lowfat Blueberry Kefir. Lunch: Portmann's Buttermilk Ranch Dressing, Fazoli's Garlic Breadstick, Pizza 10-21-15. Dinner: Simply Nature Shells and White Cheddar, Portmann's Buttermilk Ranch Dressing, Carrots, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Chocolate Syrup, 1% Fat Milk. Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Reese's Milk Chocolate Peanut Butter Eggs, Palmer Hollow Milk Chocolate Bunny. more...

2114 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 45 minutes, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...