Weigh In record (no journal entry) for 16 April 2016
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194.0 lb
Lost so far: 50.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1718 kcal
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Fat: 77.88g | Prot: 89.88g | Carb: 178.92g.
Breakfast: Kalassi Rice Cracker Cheese. Lunch: Habib's Pastel de Carne, Rabanetes, Berinjela Cozida, Brócolis, Tempura de Vegetais, Salada Verde Mista, Pepino (Descascado), Beterrabas, Frango a Milanesa. Dinner: Kibon Sorvete de Creme, Salad Creations Wrap de Salmão. Snacks/Other: Häagen-Dazs Sorvete Chocolate Mid Night Cookies. more...
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2328 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Comments
Muito bommmm... Ótimo final de semana para ti...
16 Apr 16 by member: Pimentinha2
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