Weigh In record (no journal entry) for 03 October 2011
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169.8 lb
Lost so far: 21.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1784 kcal
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Fat: 48.82g | Prot: 176.54g | Carb: 170.95g.
Breakfast: kisses knishes, almond breeze. Lunch: cucumber, quiznos cobb salad, fage nonfat. Dinner: vegetable broth, chinese vegetables, shrimp, chicken breast, turkey jerky, chobani vanilla nonfat. Snacks/Other: nugo, water, quest bar, quest bar. more...
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3100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Skating - 10/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 7 hours and 20 minutes, Resting - 5 hours and 20 minutes. more...
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losing 0.7 lb a week
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