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darome65
Journal
16 Apr 16
darome65's Journal, 16 April 2016
darome65's Profile
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Weigh In record (no journal entry) for 16 April 2016
323.0 lb
Lost so far:
16.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
2871 kcal
Fat: 156.54g | Prot: 91.68g | Carb: 277.35g.
Breakfast:
Gatorade Propel Zero - Kiwi Strawberry, Hardee's Smoked Sausage Biscuit with Egg & Cheese.
Dinner:
Gatorade Propel Zero - Kiwi Strawberry, Gatorade Propel Zero - Black Cherry, Cheese Filled Stuffed Shells, Meatless Fried Rice.
Snacks/Other:
Brownie with Icing, Coffee, Coffee with Cream.
more...
6938 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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