Weigh In record (no journal entry) for 16 April 2016
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
392 kcal
|
Fat: 20.28g | Prot: 31.87g | Carb: 22.62g.
Breakfast: Synergy Cosmic Cranberry Kombucha. Lunch: Avocados, Tomatoes, Turkey Breast Meat, Baby Spinach. Dinner: Sockeye Salmon. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluecatalyst's weight history
|