Pinkie Flynnetti's Journal, 16 April 2016

And there's the dismal 2nd week weigh in. As long as I keep eating right and exercising, the weeks ahead should have the normal .5-2 lbs per week weight loss. It took time to get to this weight, it'll take time to get it off.

192.2 lb Lost so far: 0 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 51.51g | Prot: 45.34g | Carb: 148.10g.   Breakfast: Kroger Fat Free Cottage Cheese, Calavo Avocado, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Golden Corral White Rice, Pei Wei Thai Coconut Curry Shrimp. Snacks/Other: Smartfood Kettle Corn Popcorn, Hiland Fat Free Skim Milk, General Mills Cinnamon Toast Crunch Cereal, Tostitos Spicy Nacho Cheese Dip, Tortilla Corn Chips. more...

2536 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...