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halligan1201
Journal
16 Apr 16
halligan1201's Journal, 16 April 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 16 April 2016
181.2 lb
Lost so far:
44.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
2013 kcal
Fat: 39.98g | Prot: 163.07g | Carb: 119.71g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Oberto Original Beef Jerky.
Dinner:
Samuel Adams Light Beer, Kale, Broadleaf Ground Venison, Grilled Chicken, Amstel Amstel Light, Casey's Vegetable Pizza.
Snacks/Other:
Anheuser-Busch Busch Light.
more...
2254 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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