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kettem
Journal
16 Apr 16
kettem's Journal, 16 April 2016
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Weigh In record (no journal entry) for 16 April 2016
140.0 lb
Lost so far:
1.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2016:
2054 kcal
Fat: 128.41g | Prot: 98.53g | Carb: 123.76g.
Breakfast:
Mozzarella Cheese, Chocolate Covered Coconut Candy, Pork Sausage (Cooked).
Lunch:
Homestyle Macaroni & Cheese Bake, Chocolate Covered Coconut Candy.
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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