Songkran festival
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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993 kcal
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Fat: 43.12g | Prot: 48.87g | Carb: 100.01g.
Breakfast: Chicken (Breaded and Fried), Chicken Thigh, Fried Rice. Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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gaining 0.4 lb a week
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