Weigh In record (no journal entry) for 15 April 2016
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1044 kcal
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Fat: 23.85g | Prot: 56.63g | Carb: 152.63g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Classic Vanilla Coffee Creamer, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HMR HMR 800 Vanilla Shake, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Clementines, Jell-O Fat Free Sugar Free Chocolate Pudding, HMR HMR 800 Vanilla Shake. Dinner: Toasted White Bread, Egg. Snacks/Other: McDonald's Diet Coke (Large), Meal Replacement or Supplement with Soy. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Johnene's weight history
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