Weigh In record (no journal entry) for 03 October 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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650 kcal
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Fat: 12.00g | Prot: 53.00g | Carb: 82.60g.
Breakfast: 160 Shake. Lunch: Pure Almond Milk - Original, super green drink powder, 160 Shake. Dinner: Normandy Style Vegetable Blend. Snacks/Other: 800 Shake Powder. more...
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losing 5.6 lb a week
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sangsporer's weight history
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