Weigh In record (no journal entry) for 18 November 2009
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205.0 lb
Lost so far: 24.0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2009:
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1251 kcal
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Fat: 10.71g | Prot: 35.30g | Carb: 250.92g.
Breakfast: Coffee (Brewed From Grounds), international delight frence vanilla cream, honey nut oatmeal. Lunch: succotash, Southwestern Style Veggie Cakes, Cheddar Broccoli Rice. Dinner: onion, portabella mushroom, Whole Wheat Pita Pockets. Snacks/Other: agave nector, White Tea, carrots, pineapple. more...
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2670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...
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