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bwa123
Journal
15 Apr 16
bwa123's Journal, 15 April 2016
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Drank 80oz water yesterday
148.2 lb
Lost so far:
10.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2016:
793 kcal
Fat: 41.76g | Prot: 26.61g | Carb: 90.05g.
Breakfast:
2% Fat Milk.
Lunch:
Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) .
Snacks/Other:
Kind Plus Cranberry Almond + Antioxidants, Sugar Cookies (Includes Vanilla).
more...
2521 kcal
Activities & Exercise:
Run - 48 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 41 minutes.
more...
gaining 25.2 lb a week
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