Weigh In record (no journal entry) for 15 April 2016
|
212.0 lb
Lost so far: 37.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
602 kcal
|
Fat: 41.24g | Prot: 27.38g | Carb: 30.18g.
Breakfast: Green Tea, Coconut Water, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|