Weigh In record (no journal entry) for 15 April 2016
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268.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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1029 kcal
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Fat: 40.39g | Prot: 55.34g | Carb: 121.60g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dannon Light & Fit Greek Yogurt - Cherry, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Provolone Cheese, Jimmy John's #2 Big John, Carrots, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Peach. more...
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losing 1.8 lb a week
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