I_Eat_Therefore's Journal, 03 October 2011

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Weigh In record (no journal entry) for 03 October 2011

244.5 lb Lost so far: 30.5 lb. Still to go: 44.5 lb. Diet followed 100%.

Diet Calendar Entries for 03 October 2011:

1955 kcal

Fat: 85.99g | Prot: 114.18g | Carb: 202.86g. Breakfast: yogurt, Granola Quaker. Lunch: turkey trader joe, apple, nuts. Dinner: pistachio, avocado , lettuce salad, bonelss chicken wings, middle flat bread trader joe. more...

2702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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I_Eat_Therefore's Journal, 03 October 2011

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